Nutrition Requirements or a Newborn and How to Feed your Baby

The nutrition of the baby is very important, especially in its first twelve months of life. During this period of time, the nutritional requirements of the baby are delicate and important. Especially because they feel the basis of optimal growth and development. The mother must pay special attention to what she eats during breastfeeding. But then, she has to be careful about what you provide the baby when you start complementary feeding.

Perhaps due to misinformation, some parents do not provide their children with adequate nutrition in their first year of life. Sometimes they feed him/her with foods that are not suitable for that stage of growth. For example some with low nutritional value. Sometimes they may exceed the amounts of complementary foods.

In this sense, it is important to know what the baby should and should not eat during its first year of life. Here, we will give you some insights on it.Requerimientos nutricionales del bebé durante su primer año

How should we feed the baby?

The nutritional requirements of the baby in its first year of life vary. For example, during the first 6 months, it is essential to feed it with breast milk. In this stage, they are known as infants. The main source of food for the baby will be the milk provided by the mother, which contains all the nutrients the baby needs to grow healthy and strong.

Breast milk contains fats, proteins, and water in enough quantities to constitute the only food during the first half year. It is not even required to give them additional water. The milk of the mother’s breast constitutes 90% of the vital liquid.

From the sixth month ahead, the pediatrician will guide the start of complementary feeding including some solids. The process is slow and gradual. You should start incorporating a new food every other day. Cereals such as rice and corn can be dissolved in breast milk.



The baby should be given fruit porridge-like apple, banana, orange or pear. Vegetables include potatoes, carrots, green beans or zucchini in the form of mashed potatoes. Chicken or meat is left for the seventh month and up. The fish after the tenth month as well as the cooked egg yolk.

The legumes and whole milk can be incorporated from the year, as considered by the pediatrician.

Requerimientos nutricionales del bebé durante su primer año

How you shouldn’t feed your baby

The nutritional requirements of the baby are demanding to the point that there are foods that they can’t receive before the first year of life. There are fruits that are prone to trigger allergies, among them, the strawberry and peach.

Salt and sugar need to be kept out of the child’s diet before their first birthday. As for vegetables, spinach, cabbage, cabbage or beet is better to supply them after the year too. If the pediatrician considers it can be given from the tenth month.

The pork and the meats will be left for later. The egg white or the whole egg is recommended to give to the baby after the year. With respect to pulses, in small quantities, the small one will try them between 15 and 18 months. Dairy products like yogurt and cheese after 12 months.